10 Favorite Juice Recepies 2017

Al the ingredients for a healthy start in 2017.Everone knows that life today is what nature offers us. Fresh Fruit and Vegetables. Mixed together they can benefit you more then eating or drinking them separately.

Here are 10 of my favorite Juice Recipes:

1 Rainbow Smoothie

You can taste the sun and its vitamince C in this Juice, this sweet and fresh citrus drink will create a  smile on even the darkest day.

Ingredients:

• 3  tangerines
• A red grapefruit
• Half a cup of frozen strawberries

Put them together in your Juicer  the tangerines with the grapefruit, and juice them together with the frozen strawberries.

2. Blueberry Mango Recovery Smoothie

Blueberries are one of the higher level  Antioxidant Foods which contributes in creating anti-disease  substances throughout your body.

Ingredients:

• A mango
• Half a cup of blueberries
• A banana
• A Cup of Coconut Milk

You can sweeten it up with some  maple Syrup.

Again put everything in your Juicer. During warm days you can add some ice.

3. Fresh Minty Fruity Juice

A organic fact when it comes to mint is it promotes digestion. It also helps against Nausea & Headache, Asthma even Depression and Fatigue have been benefit by the amazing power of Fresh Mint.

Ingredients:

• 1 Big Red Apple
• 1 Orange
• A cup Pineapple
• 1-2 cups of watermelon
• a sprinkle of lemon juice
• 2 sprigs of fresh mint

Mix everything together in your Juicer after you are done add the Fresh Mint for a caring and loving fresh made Mint Fruit Juice!

4. Berries and Cherries Passion Juice

A Romantic drink for a Romantic evening

• A Banana
• A Cup Cherries
• A Cup Blueberries
• A Cup of Fresh Almond Milk
• A Tablespoon Flax Oil

You can add some honey or cinnamon to your own taste.

5. Green Hulk Power Juice

Here is a power drink that makes you feel you can take on the world.

Ingredients:

• Half Cucumber
• 1 Red Sweet Apple
• A handful of Kale
• 1 Celery Stalk
• 1 Pear
• A Sprinkle of Lemon Juice

Put them together in your Juicer.You can mix it up and add the lemon juice to your own taste.

6. Blood Renewing Juice

This is an ideal woman drink specially after your period or blood lost with giving birth.

Ingredients:

• 2 Beets
• 2 Big Carrots
• A Handful of spinach
• 1 Green Apple

Put everything together and Juice all of the ingredients adding just a bit of water. The Beets also help cleanse the liver.

7. Strawberry Fiels Forever Juice

This Juice is really loved by my children what else can make a smile on a schild’s  face then strawberries!

• A cup of strawberries
• One Banana
• 1/2 a cup of coconut milk

You can sweeten it up a bit with some honey or syrup or both!

8. Green Monster machine Nature Juice

Ingredients:

• 1 Kiwi
• 2 Green Apples
• A cup of Green Grapes
• A handful of Kale
• A Cup of honeydew Melon
• A Small Cucumber

Juice it up for a healthy green nature Juice

9. Spice up your Life Juice

A juice for avoiding high amounts of sugar with a strong spicy taste

Ingredients:

• 2 Green Apples
• 2 Carrots
• 4 Celery Stalks
•  A Cucumber
• A bit of Ginger Root (spice it up to your own taste)
• 1/4 of purple cabbage

What i really like about this Juice is the purple color that you get after juicing the Cabbage. Not only healthy but artistically created colors making it a very attractive Juice.

10. Musky Melon

One of my favorites. Normally mixing together has more benefits but sometimes we must not forget we also live to enjoy life.What  not better then juicing a tasty Musk Melon.You can do this with every Fruit but don’t forget that the only way to enjoy life is doing it with ease.Our daily dose of Vegetables are important if you don’t like the taste just add some fruit to it!

HEALTHY CHRISTMAS IN 5 STEPS

The Christmas season is perhaps the hardest to stay healthy throughout. There are work parties, functions, family gatherings, and then Christmas day itself. But it doesn’t need to be a compromise between healthy living and enjoying yourself. You can do both! Here’s how you can enjoy yourself and have a healthy Christmas in 5 steps.

1. EAT LESS - NOT NONE!

We don’t mean eat less in general here — although that’s always good advice. No, what we mean here is don’t feel like you need to cut out all of the special foods that come out around Christmastime. Some people tell you to skip the pudding, others say you don’t need that special dessert. If you can completely abstain, that’s great, and more power to you.

But as we’ve discussed in other articles, sometimes the best cure for a craving is to indulge in small amounts. Have a smaller slice of pie than you normally would. Pour a little less gravy or special holiday sauce on your meal. Enjoy yourself, just don’t overdo it.

2. ENJOY THE OUTDOOR ACTIVITIES

If you’re in the Northern hemisphere then you’ve got a beautiful winter wonderland to play in. If you’re below the equator, great, it’s summer time! Take advantage of the outdoors this holiday season.

Physical activity is part of a healthy life, and a key step to a healthy Christmas. Go skiing or ice-skating if you’ve got the ice to enjoy. Some places will even let you cut down your own Christmas tree — an excellent workout.

For those below the equator, take an early morning jog. Take advantage of that early sunrise and the longer days to go outside and play and move.

There’s always something to do and enjoy outdoors. Just because it’s the holidays doesn’t mean it’s time to get lazy!

3. CONCENTRATE ON ACTIVITIES, NOT FOOD

Christmas is about more than just huge family feasts. There are plenty of other holiday activities to enjoy. Put together a family photo album to show relatives. Make some presents, packages, cards, or decorations with the kids.

Engaging in festive activities with the family will help keep your mind off food. This in turn will make it a lot easier to not overindulge. Some of the activities might seem childish or twee, but it’s Christmas! And if doing something childish helps you have a healthy Christmas, isn’t that a present all in itself?

4. PREPARE HEALTHY MEALS

One of the reasons it’s so easy to lose track of healthy eating over the holidays is people are very busy. Outside of Christmas day there’s not a lot of time to set aside to make a proper meal. Junk food consumption goes up and bellies go out.

So during the hectic Christmas season, spend some time on the weekends to prepare some big, easy to make healthy meals you can store in the freezer. An entire week’s worth of lunches can be made out of a single meal if you plan it properly.

With a little forward thinking, you can prepare for the season’s rush and have a healthy Christmas time.

5. MEDITATE

It’s the end of the year. There are deadlines. Presents to buy. Things to do. It can be very easy to get overwhelmed during the holiday season. This overwhelm leads to stress, which in turn leads to overindulging in feel-good holiday foods. So we need something to beat the overwhelm and maintain our calm.

Enter meditation. We’ve got lots of articles on mindful meditation that you should look at. Meditating at home, on walks; anywhere, really! We cannot overstate how helpful it is to be able to clear your head, particularly during the busiest time of the year.

So whether you’re stuck in an office for days, or just feeling the pressure of needing to get everything organised for the big day, always take a few moments to take care of yourself. You’ll feel much better and have a healthy, happy, uplifting Christmas you won’t forget.

And there you have it. Five simple suggestions for a healthy Christmas. No strict diets, no cutting out food. Just take it easy, eat in moderation, keep yourself occupied and enjoy this wonderful time of year.

HEALTHY LIVING TODAY IN 5 STEPS

There’s more to healthy living than having a slim, athletic body. Restrictive diets and big muscles don’t necessarily mean good health. Equally, eating meat and the occasional burger doesn’t necessarily mean poor health.

Healthy living is about taking care of yourself as a whole. What you eat and how much you exercise absolutely play an important part. But when it comes to healthy living there are other pillars that many people just don’t stop to consider. It’s entirely possible to be a sickly mess with the healthiest diet and the best exercise regime in the world. So here are our five tips for healthy living, from diet and exercise, through to your mental wellbeing.

STAY WELL HYDRATED

Obviously we need water to survive. We’ll die without it. And everyone’s heard that you need about eight glasses of water a day. But beyond “you’ll die if you don’t”, many people don’t understand the benefits of proper hydration. Aside from keeping you alive, being well hydrated:

Helps combat fatigue. Water helps your cells function and is one of many energy sources for your body. It’s even been shown that people who are well-hydrated before going to bed wake up easier in the morning. Find yourself consistently struggling to get out of bed? Keep some water next to you at night and sip when you wake during sleep.

Prevents histamine buildup that provokes asthma and allergies.

Helps your cardiovascular system. Well-hydrated blood is over 90% water, which helps keep your blood flowing and prevents high blood pressure.

Helps kidneys and liver function optimally.

Keeps your skin healthy and helps prevent skin conditions like acne.

Makes losing weight easier. Drinking plenty of water helps prevent you feeling hungry, so you don’t snack as much throughout the day. Replacing sugary beverages like soda with water is also a simple, but powerful, weightloss method.

To top it all off, you don’t actually need to drink 8 glasses of water. Fruits and vegetables with high water content also contribute to your daily water intake.

GET A GOOD NIGHT’S SLEEP

How much sleep a person needs is fairly subjective. Whether you need 8 hours or not is up for some debate. Current thinking is that it’s closer to about 6 hours for most people. What’s not up for debate, though, is that a good night’s sleep is vitally important for healthy living.

Lack of good sleep has many negative consequences. Some of them are obvious, such as feeling fatigued throughout the day. Our ability to focus, concentrate, and retain information becomes seriously impaired. Loss of concentration or drowsiness can become particularly problematic when someone is driving.

But lack of sleep also has some wider-reaching consequences. It contributes to many major chronic cardiovascular issues. One night’s bad sleep can give people with hypertension elevated blood pressure for all of the following day. It makes us stressed and depressed, and kills our sex drive. It contributes to premature ageing of the skin.

People who get a good night’s sleep are generally more productive, less stressed, less depressed, and healthier overall.

MEDITATE

Not everybody goes for spirituality. Many are quick to dismiss meditation as nonsense. But when it comes to healthy living, particularly in this day and age, meditation can be very important.

The key benefit of meditation is to calm yourself. Stress and anxiety can majorly impact your wellbeing. Depressed people live shorter lives than non-depressed people. Meditation helps clear stress and anxiety from our minds. It helps us achieve that good night’s sleep, or prepare ourselves for a busy day ahead.

Even if you don’t believe in meditation, simply finding something every day that calms you is of great benefit. It’s important to not be emotionally and psychologically overwhelmed. Alcohol and drugs are not good methods, as they can lead to addiction and further problems. Whether it’s reading a book, drawing a picture, or watching a favourite film, find something in your life that takes your mind away from vague anxieties and puts it in the present.

YES, EAT A BALANCED DIET

There is more to healthy living than eating well and exercise, yes … but these are still vitally important. The important part here, though, is the word “balanced”. Eat junk food every now and then, but sparingly. Use it as a treat. Many people swing completely the other way and opt for a raw vegan diet. This isn’t particularly healthy either unless very carefully controlled.

Fat, carbs, and sugars are all necessary for life. Meat in moderation is very good for you. Even things like alcohol can be beneficial. The trick for healthy living is to eat foods in the right proportions. We’ve covered this in other articles and we encourage you to read further!

FINALLY, YOU CAN’T ESCAPE IT: EXERCISE

Anyone who tells you that you can live a healthy life with no exercise is lying! We don’t mean intense cardio or heavy weights, just be active. Move around as much as possible during the day. The optimum exercise for optimal health, it was found, was about 10 minutes of intense workout a few times a week. A quick run or a bike ride, and that’s it. You don’t need to torture yourself, just get the blood pumping for ten minutes every few days.

Again, we’ve got a longer article on exercise that you can read and we recommend you go have a browse. It’ll give you a better insight and some good ideas.

But that’s it! The five pillars of healthy living: hydration, sleep, relaxation, good food and a bit of sweat. It doesn’t take much. It doesn’t take the world. But it does take a little care and effort. Luckily, the payoff far outweighs the cost. Happy, healthy living!

Healthy Life

How to Live an Extraordinary, Engaging, and more important a Healthy Life that Energizes You Every Day

All people strive to live that exciting and healthy lifestyle that we see so many celebrities, or even friends, live on a daily basis. We are constantly bombarded with examples of lifestyle perfection, whether it be through tabloid media in the grocery store line or walking by a group spin class that just let out the door. What do these individuals have that we do not? How can we motivate ourselves to get to the point where we are living a truly healthy and energetic lifestyle? The answer to an achievable overall healthy lifestyle, in our opinion, is by finding a balanced diet, routinely exercising, and achieving a focused mindset.

Why is eating a Balanced Diet is Important?

A balanced diet is exceptionally important for a long and Healthy Life. If you have ever heard that phrase “you are what you eat”, what goes into your body truly has either a positive or negative impact on your overall health and how you generally feel. Maintaining good nutrition, combined with physical activity, will help improve your overall health. A balanced healthy diet is a key to your success because eating a balanced diet of fruits, vegetables, and proteins can help you obtain important nutrients, vitamins, and minerals.

What are some foods we look for in order to maintain a balanced diet? It is all about maintaining a balance of healthy fats and proteins within your diet. Healthy and balanced diets should consist of lean proteins, such as poultry, fish, beans, nuts, and eggs. These foods are generally high sources of iron and fiber and can provide excellent sources of vitamins. It’s also very important to avoid sugary or fatty foods, as well as processed foods and drinks like frozen dinner meals and sodas. If you eat lean protein foods and kick processed foods and drinks out of your body, you will start to notice your body will feel much better overall.

In addition to proteins, it’s also important to eat a balance of fruits and vegetables. The juicing craze in today’s world is enormous and fun, and you can make your own fruit smoothies at home with a variety of recipes available on the internet. Smoothies are also an excellent way to get some nutrients if you are in a rush, such as on your way to work in the morning. An excellent tip is to overpower the taste of vegetables in your smoothie by adding more fruits.

How Consistent Exercise Helps You to Achieve an Extraordinary and Healthy Life

We all say that we should exercise more, and with competing life priorities, finding a balanced exercise routine tends to be something that falls by the wayside. Routine exercise is beneficial to both the body and the mind, giving us the energy to live a healthier life. This, combined with a healthy diet, will increase your chances of a balanced healthy life.

The most common complaint from people is that they do not have enough time to work out. However, a common misconception is that you need to exercise for long periods of time, almost 2 hours, in order to see any results. This is simply not true. If you do not exercise often, it’s important that you develop a routine exercise schedule. For example, if you work fulltime and have a family, you may only find it possible to exercise in the mornings before you go to work and your children wake up. If this is the case, focus on going to sleep earlier so that you can get up earlier to exercise. If you can incorporate exercise for 30 minutes a day 3-4 days per week, you will start to notice results in how you feel and how your body looks in only a few weeks.

Constant improvement of your general wellbeing can help maintain a healthy Heart    

The most important step we can take to achieve a healthy living is to first maintain a healthy heart. The heart is the organ that pumps blood to the body through the veins and arteries. Its work in the body is peculiar to balancing the flow of blood in the circulatory system. Blood moves oxygen and nourishments to other parts of the body, which strengthens other organs to function effectively; thereby removing carbon dioxide and other waste products.

Remember, our hearts work hard 24/7 on a non-stop basis; throughout a lifetime. It will be necessary to cultivate those habits that will make our hearts remain healthy.



A HEALTHY LIVING

A healthy living is not all about losing weight or building muscle. Healthy lifestyle cannot be made complete without any of the three activities highlighted below;

• Cardiovascular exercise,


• Strength exercise, and


• Balanced diet

1 Cardiovascular exercise

There are multiplicities of gains that cardiovascular exercise brings to our health. It comprises a healthy heart, improved muscle strength and good sleep, and the likes.

Research has revealed that some 180 calories can be burnt within 30 minutes of constant walking exercise; while aerobics with high intensity burns up to 450 calories at the same time. These Cardiovascular exercises are good; they include riding a bike, playing tennis, Swimming, Running, etc

2. Strength exercise

Strength exercise develops muscles and strengthens the bones, ligaments, and tendons. This is not a muscle building training. In this case, your muscles have the ability to burn calories while you are resting. It will make you look slimmer and healthier. It makes you feel better about your personality.

3. Healthy eating

Eating balanced diet is as important as the exercise.

Poor diet won't help you to achieve your health goals, lose weight or keep a healthy lifestyle. A healthy and balanced diet is important at all time in order to compliment the efforts of the exercise. There should be a small intake of saturated fats, sugar, and salt. The body also needs small unsaturated fat to be healthy. A good diet should include lean meat and fish, fresh vegetables and fruits, nuts and seeds, whole grains.

In a week you can lose a pound of weight, and burn more than 350 calories. Yes. You Can! It is possible to burn 500 per day. This can be achieved only through strength training, engaging in cardiovascular exercise and eating a balanced diet.

A Healthy life protects us from the detriments of unhealthy lifestyles which include diabetes, heart disease, obesity, stroke and a shortened life span. We can lose weight naturally when we engage in strength exercise, cardio training and eating a balanced diet.