10 Favorite Juice Recepies 2017

Al the ingredients for a healthy start in 2017.Everone knows that life today is what nature offers us. Fresh Fruit and Vegetables. Mixed together they can benefit you more then eating or drinking them separately.

Here are 10 of my favorite Juice Recipes:

1 Rainbow Smoothie

You can taste the sun and its vitamince C in this Juice, this sweet and fresh citrus drink will create a  smile on even the darkest day.

Ingredients:

• 3  tangerines
• A red grapefruit
• Half a cup of frozen strawberries

Put them together in your Juicer  the tangerines with the grapefruit, and juice them together with the frozen strawberries.

2. Blueberry Mango Recovery Smoothie

Blueberries are one of the higher level  Antioxidant Foods which contributes in creating anti-disease  substances throughout your body.

Ingredients:

• A mango
• Half a cup of blueberries
• A banana
• A Cup of Coconut Milk

You can sweeten it up with some  maple Syrup.

Again put everything in your Juicer. During warm days you can add some ice.

3. Fresh Minty Fruity Juice

A organic fact when it comes to mint is it promotes digestion. It also helps against Nausea & Headache, Asthma even Depression and Fatigue have been benefit by the amazing power of Fresh Mint.

Ingredients:

• 1 Big Red Apple
• 1 Orange
• A cup Pineapple
• 1-2 cups of watermelon
• a sprinkle of lemon juice
• 2 sprigs of fresh mint

Mix everything together in your Juicer after you are done add the Fresh Mint for a caring and loving fresh made Mint Fruit Juice!

4. Berries and Cherries Passion Juice

A Romantic drink for a Romantic evening

• A Banana
• A Cup Cherries
• A Cup Blueberries
• A Cup of Fresh Almond Milk
• A Tablespoon Flax Oil

You can add some honey or cinnamon to your own taste.

5. Green Hulk Power Juice

Here is a power drink that makes you feel you can take on the world.

Ingredients:

• Half Cucumber
• 1 Red Sweet Apple
• A handful of Kale
• 1 Celery Stalk
• 1 Pear
• A Sprinkle of Lemon Juice

Put them together in your Juicer.You can mix it up and add the lemon juice to your own taste.

6. Blood Renewing Juice

This is an ideal woman drink specially after your period or blood lost with giving birth.

Ingredients:

• 2 Beets
• 2 Big Carrots
• A Handful of spinach
• 1 Green Apple

Put everything together and Juice all of the ingredients adding just a bit of water. The Beets also help cleanse the liver.

7. Strawberry Fiels Forever Juice

This Juice is really loved by my children what else can make a smile on a schild’s  face then strawberries!

• A cup of strawberries
• One Banana
• 1/2 a cup of coconut milk

You can sweeten it up a bit with some honey or syrup or both!

8. Green Monster machine Nature Juice

Ingredients:

• 1 Kiwi
• 2 Green Apples
• A cup of Green Grapes
• A handful of Kale
• A Cup of honeydew Melon
• A Small Cucumber

Juice it up for a healthy green nature Juice

9. Spice up your Life Juice

A juice for avoiding high amounts of sugar with a strong spicy taste

Ingredients:

• 2 Green Apples
• 2 Carrots
• 4 Celery Stalks
•  A Cucumber
• A bit of Ginger Root (spice it up to your own taste)
• 1/4 of purple cabbage

What i really like about this Juice is the purple color that you get after juicing the Cabbage. Not only healthy but artistically created colors making it a very attractive Juice.

10. Musky Melon

One of my favorites. Normally mixing together has more benefits but sometimes we must not forget we also live to enjoy life.What  not better then juicing a tasty Musk Melon.You can do this with every Fruit but don’t forget that the only way to enjoy life is doing it with ease.Our daily dose of Vegetables are important if you don’t like the taste just add some fruit to it!

HEALTHY CHRISTMAS IN 5 STEPS

The Christmas season is perhaps the hardest to stay healthy throughout. There are work parties, functions, family gatherings, and then Christmas day itself. But it doesn’t need to be a compromise between healthy living and enjoying yourself. You can do both! Here’s how you can enjoy yourself and have a healthy Christmas in 5 steps.

1. EAT LESS - NOT NONE!

We don’t mean eat less in general here — although that’s always good advice. No, what we mean here is don’t feel like you need to cut out all of the special foods that come out around Christmastime. Some people tell you to skip the pudding, others say you don’t need that special dessert. If you can completely abstain, that’s great, and more power to you.

But as we’ve discussed in other articles, sometimes the best cure for a craving is to indulge in small amounts. Have a smaller slice of pie than you normally would. Pour a little less gravy or special holiday sauce on your meal. Enjoy yourself, just don’t overdo it.

2. ENJOY THE OUTDOOR ACTIVITIES

If you’re in the Northern hemisphere then you’ve got a beautiful winter wonderland to play in. If you’re below the equator, great, it’s summer time! Take advantage of the outdoors this holiday season.

Physical activity is part of a healthy life, and a key step to a healthy Christmas. Go skiing or ice-skating if you’ve got the ice to enjoy. Some places will even let you cut down your own Christmas tree — an excellent workout.

For those below the equator, take an early morning jog. Take advantage of that early sunrise and the longer days to go outside and play and move.

There’s always something to do and enjoy outdoors. Just because it’s the holidays doesn’t mean it’s time to get lazy!

3. CONCENTRATE ON ACTIVITIES, NOT FOOD

Christmas is about more than just huge family feasts. There are plenty of other holiday activities to enjoy. Put together a family photo album to show relatives. Make some presents, packages, cards, or decorations with the kids.

Engaging in festive activities with the family will help keep your mind off food. This in turn will make it a lot easier to not overindulge. Some of the activities might seem childish or twee, but it’s Christmas! And if doing something childish helps you have a healthy Christmas, isn’t that a present all in itself?

4. PREPARE HEALTHY MEALS

One of the reasons it’s so easy to lose track of healthy eating over the holidays is people are very busy. Outside of Christmas day there’s not a lot of time to set aside to make a proper meal. Junk food consumption goes up and bellies go out.

So during the hectic Christmas season, spend some time on the weekends to prepare some big, easy to make healthy meals you can store in the freezer. An entire week’s worth of lunches can be made out of a single meal if you plan it properly.

With a little forward thinking, you can prepare for the season’s rush and have a healthy Christmas time.

5. MEDITATE

It’s the end of the year. There are deadlines. Presents to buy. Things to do. It can be very easy to get overwhelmed during the holiday season. This overwhelm leads to stress, which in turn leads to overindulging in feel-good holiday foods. So we need something to beat the overwhelm and maintain our calm.

Enter meditation. We’ve got lots of articles on mindful meditation that you should look at. Meditating at home, on walks; anywhere, really! We cannot overstate how helpful it is to be able to clear your head, particularly during the busiest time of the year.

So whether you’re stuck in an office for days, or just feeling the pressure of needing to get everything organised for the big day, always take a few moments to take care of yourself. You’ll feel much better and have a healthy, happy, uplifting Christmas you won’t forget.

And there you have it. Five simple suggestions for a healthy Christmas. No strict diets, no cutting out food. Just take it easy, eat in moderation, keep yourself occupied and enjoy this wonderful time of year.

Nutrition Rich Healthy Juice Recipes

Nutrition Rich Healthy Juice Recipes

If you are interested in juicing, you have come to one of the right and the best places to be. If you have an interest in getting the best vitamins and minerals in your diet, juicing with healthy juice recipes is an excellent way to succeed in your plans. There are many ideas to help you turn juicing into a healthy lifestyle change.

TIP 1:  Use a masticating juicer

My advice and experience would be to use a Masticating juicer.The healthy juice made by these juicers retains more nutrients due to the gentle extraction method they use. If you have to juice dark, leafy greens like spinach, you should add some cucumber. Most leafy greens have a strong, sometimes unpleasant flavor. Cucumber is excellent for covering the strong taste while making your drink taste more refreshing. Cucumbers juice also contain essential nutrients, and this would be better if you leave it unpeeled.The most nutritious and the healthiest juices are those from dark green vegetables like broccoli, spinach, parsley and others. The objective is to have your juices consist of roughly 50-70% green produce, with other elements added for flavor. When the primary content of juices is made of fruits, they tend to be less healthy as they contain more sugar than the juices made primarily of green vegetables.

TIP2:  Pick a dark green veggie for the foundation of your juices

Feel the power of the dark side of the juice!

If you are making a healthy juice of high health benefit the primary content of the juice should be dark green veggie. It is essential that half of the ingredients for making healthy juice should be dark greens like spinach or broccoli. You should preserve your juice and drink it slowly. You should savor the juice with time, and ensure you taste all of the flavors. The juice should be rolled through your mouth, allowing your entire tongue to experience the individual tastes, and begin the process of digestion. If your healthy juice is mixed correctly, juice can constitute your whole meal. When you find out how much food goes into a glass of juice after preparing it several times, you will understand why this is so. If you take juice as a meal, the vitamins and nutrients will enter your bloodstream faster. All equipment that was used for juicing should be washed immediately after use. Also, some juices can stain the juicing container or blades.

TIP3: Enjoy your juices, and take your time while drinking

A relaxed mind is a healthy mind so take your time and enjoy the taste of your healthy juice, and appreciate each of its flavors. When you make your juice to be taken later is useful, but caution should be applied to prevent color change in the juice. Any juice that changes from its original color of bright orange to dull grey is not appetizing. A few teaspoons of lemon juice should be added to the juice to prevent it from turning brown. This ensures that the juice remains bright at all times. The lemon juice does not change much of the original flavor but will help to preserve the look of the juice. Take note about how your system reacts to the healthy juice when you drink. If you have abdominal issues after drinking the juice, then think about what ingredients you used in the juice. You should identify any new ingredient in the juice and why it may cause abdominal ache. When you identify the ingredient, you can simply use a smaller quantity, so your body gets used to it.

TIP4: Go by color in choosing fruits and vegetables to juice

Each color represents each nutrient. Having knowledge about which color represents a particular nutrient is important. This will give you the understanding in choosing the right fruits and vegetables for your healthy juice.

Ginger is a natural remedy for treating gastrointestinal distress. Adding it to your juice blends can give them some zest while helping you to feel better. Ginger also has anti-inflammatory properties that can heal any digestive system damage by acid reflux disease or peptic ulcer disease. Drink your juice immediately after juicing. You should understand that some of the nutritional value is lost once you make the juice. The longer amount of time that you wait to consume the juice the fewer nutrients, you will get. Take the juice as soon as it is made and enjoy the taste and nutrition.You now understand some of the basics when it comes to the benefits of juicing, including a delicious drink and improved nutrition. You can be a professional at juicing in no time with this advice, making sure you get the most from your money and time. More Tips and Tricks will be added soon so stick around!

You now understand some of the basics when it comes to the benefits of juicing, including a delicious drink and improved nutrition. You can be a professional at juicing in no time with this advice, making sure you get the most from your money and time.

More Tips and Tricks will be added soon so stick around!

HEALTHY AUTUMN FOODS TO LOOK OUT FOR

It’s pretty much always better to eat food that’s in-season. For your wallet, it’s a lot cheaper. For your health, it’s generally a lot better. In-season foods are abundant and don’t have to be shipped in from far away, ensuring freshness and minimising the chance of preservatives. So now that we’ve shuffled out of summer and are heading into winter, here are some healthy autumn foods you can enjoy over the next few months.

Firstly, here are just a few of the awesome foods in season this autumn:

• apple


• blackberry


• butternut squash


• Brussels sprouts


• cabbage (savoy and spring green)


• carrot


• cauliflower


• celery


• kale


• leek


• onion


• parsnip


• pear


• potato


• pumpkin


• purple sprouting broccoli


• spinach


• turnip

And many, many more.

As you can see there are a lot of root vegetables coming out to play this time of year. All of these foods are super healthy — and yes, that includes potato. If you eat reasonable amounts and don’t deep fry it every time you eat it, it’s actually a wonderful addition to a healthy diet.

So now we’ve got an idea of what’s in season, what foods should we make? Below we’ve got some great recipes you can try out using in-season healthy autumn foods.

ROASTED VEGGIES WITH GREEN TAHINI SAUCE

From www.delish.com

INGREDIENTS

• 1 1/2 c. semi-pearled farro


• 2 c. butternut squash, cubed


• 2 c. baby bello mushrooms, quartered


• 2 c. Brussels sprouts, quartered or halved


• 6 tbsp. extra-virgin olive oil, divided


• kosher salt


• Black pepper


• 3 tbsp. lemon juice


• 1 small garlic clove, minced


• 2 tbsp. tahini


• 1/4 c. parsley leaves

DIRECTIONS

1. Preheat oven to 220C/425F. Cover two baking sheets with aluminium foil.


2. Place farro in large saucepan and cover with cold water. Soak for 15 minutes, drain, return to pan, and cover with cold water. Bring to the boil and let simmer for 15 minutes. Drain and spread out on a paper-lined baking sheet to cool.


3. Arrange vegetables on baking sheets and drizzle with half the olive oil. Season and toss to coat. Roast for about 18 minutes, or until golden and tender. Remove from the oven.


4. While the vegetables are roasting, combine lemon juice, garlic, tahini, parsley, and remaining olive oil in a food processor or blender. Add 3 tablespoons of water to thin the mixture and season with salt and pepper.


5. In a large bowl, toss farro and roasted vegetables. Serve into bowls and drizzle with tahini.

This roasted salad is full of in-season produce like Brussel sprouts and butternut squash. It’s super simple to make an excellent way to get a good dose of healthy autumn foods.

BUTTERNUT SQUASH AND QUINOA SALAD

From www.joyfulhealthyeats.com

INGREDIENTS

• 2½ cups butternut squash, cut into 1cm cubes (about 1 half butternut squash)


• 1½ cups red onion, cut into 1cm cubes


• 2 tablespoons olive oil


• 1 teaspoon sea salt


• 1 cup uncooked quinoa


• 2 cups water


• ⅓ cup dried cherries


• ¼ cup pepitas


• ¼ cup fresh parsley, chopped


• 2 oz. crumbed goat cheese


• 2 tablespoons apple cider vinegar


• 2 tablespoons olive oil


• 1½ teaspoons raw honey


• dash of ground cinnamon


• salt to taste

DIRECTIONS

1. Preheat oven to 200C/400F


2. Add butternut squash and red onion to baking sheet. Season with olive oil and 1 teaspoon of sea salt. Toss to coat.


3. Bake for 20 minutes.


4. While the squash bakes, add quinoa and water to a small saucepan. Stir and bring mixture to a boil. Cover and reduce to simmer for 15 minutes, or until the liquid has evaporated. Remove from heat, let the quinoa sit for 2 minutes then fluff with a fork.


5. To make the dressing: mix the apple cider vinegar, 2 tablespoons of olive, raw honey, and ground cinnamon in a small bowl. Add salt to taste.


6. In a large bowl, add the squash, onion, quinio, dried cherries, pepitas, parsley, goat cheese, and dressing. Toss to mix together and serve.

Another roasted salad making the most of the in-season butternut squash. Don’t worry though! Not all of our healthy autumn foods are salads. Here’s some meals for the omnivores out there:

ONE-POT APPLE AND CHICKEN

From www.myrecipes.com

INGREDIENTS

• 1 1/2 tablespoons olive oil, divided


• 4 (4-oz.) skinless, boneless chicken thighs


• 3/4 teaspoon salt, divided


• 3/4 teaspoon freshly ground black pepper, divided


• 1/2 cup unsalted chicken stock (such as Swanson)


• 1 teaspoon Dijon mustard


• 1 tablespoon chopped fresh sage


• 1 1/2 teaspoons chopped fresh rosemary


• 2 medium apples, thinly sliced


• 1 small red onion, thinly vertically sliced

DIRECTIONS

1. Heat a large skillet over medium-high heat. Coat pan with 1 1/2 tablespoons of oil. Sprinkle chicken evenly with 3/8 teaspoon salt and 3/8 teaspoon pepper. Add chicken to pan; cook 4 minutes on each side or until chicken is done. Remove from pan.


2. Combine stock and mustard, stirring with a whisk. Add remaining oil to pan; swirl. Add remaining salt, pepper, sage, rosemary, apple, and onion to pan; cook 4 minutes, stirring occasionally. Stir in stock mixture. Return chicken to pan; cook 3 minutes or until liquid is reduced by half.

How easy is that? This recipe is fast, simple, and only uses a single dish! This would go well with one of the salads listed above as a complete meal for 4-6 people.

We’ve got meat, we’ve got salad, time to finish it off with something for dessert.

PUMPKIN, DATE AND ALMOND LOAF

From www.foodmatters.com

INGREDIENTS

• 2 cups raw grated pumpkin


• 1 cup dates, chopped


• 2 Cups almond meal


• 3 eggs


• 1/4 cup coconut oil


• 2 teaspoon ground cinnamon


• 1/2 teaspoon ground ginger


• Pumpkin seeds to garnish

Optional:

• Honey


• Cashews

DIRECTIONS

1. Preheat your oven to 150C/300F degrees fan forced or 170C/340F degrees no fan.


2. Combine pumpkin, eggs, coconut oil, cinnamon, ginger and dates. Add almond meal and mix through.


3. Pour into a loaf tin lined with baking paper and sprinkle pumpkin seeds on the top.


4. Bake for 1 hour or until cooked through. Remove from the oven and let cool for 20 minutes before turning out onto a cooling rack.


5. Spread with organic butter to serve.


6. Optional: Instead of butter, glaze the loaf with honey and sprinkle with cashew nuts.

This loaf is excellent for people on gluten-free diets. It even becomes dairy free as well if you glaze with honey instead of butter at the end. Like the other recipes it’s simple and takes advantage of healthy autumn foods springing up around us.

We hope this has given you some ideas! Cooking in-season foods is cheaper, can be healthier, and makes life super simple if you prefer organic produce. Happy, healthy eating!

RETURNING TO A HEALTHY BALANCE

It can be easy for healthy life-styles to go out the window on holidays. Particularly busy ones in new countries, running around, seeing new sights, sampling far too much of the local food. Not only that, but after escaping your daily grind for a while it’s common to get overwhelmed by reality on your return. So after a holiday, it’s pretty important to start returning to a healthy balance as soon as possible.

FIRSTLY, ACCEPTANCE IS KEY

You went on holiday, likely ate and drank more than normal, and you’ve put on a few pounds. Obviously this can be very disheartening. Especially if you were actively trying to manage your food and exercise to not gain weight. But there’s one thing you must do now that you’re back:

Accept it. You went on holidays. You enjoyed yourself. So you put on a bit of weight. It’s not the end of the world. Stressing about it will only make things worse. Your self-confidence will plummet and you’ll be too busy feeling sorry for yourself to fix it.

Accepting these things happen and moving forward is the first step to returning to a healthy balance.

GET BACK TO A NORMAL DAILY ROUTINE ASAP

It’s tempting to spend the first few days on your return lounging about recovering from jet-lag, but this is counterproductive. The best thing to do is try to return to normal quickly. It will take a few days for your body to adjust and you’ll feel terrible. But it’ll take longer — and you’ll feel worse — if you don’t.

More specifically, and perhaps more importantly, you should get back to a normal sleep schedule as fast as possible. Good sleep is one of the pillars of healthy living, and one of the fastest steps to returning to a healthy balance.

Fight the sleepiness. Fight the jet-lag. Try to get to sleep as close to your regular bedtime as possible. If you wake too early, lie in bed and rest. Stay down until as close to your regular waking time as you can manage. You’ll be back to your old sleeping habits in no time.

YOU MIGHT NEED TO CUT DOWN ON SOME FOODS

We don’t advocate fad diets or cutting out food groups. But if you got used to certain foods, your body starts craving them. If you found yourself overindulging in sweets, alcohol, or carb-heavy meals, for example, you’ll be well served from cutting right down for a week or so. Your body will naturally adjust and you’ll experience less cravings, making it easier to return to your previous eating habits.

It’ll be hard, at first, but it’ll be worth it.

This can be particularly prudent for alcohol consumption, which is obviously habit-forming. Alcohol is also disruptive to healthy sleep and will prevent you from getting back into a good sleep cycle quickly. While it’s true alcohol makes us drowsy, metabolising it is a different matter. If you’ve ever woken up wide awake early in the morning after a night of drinking, you can thank your liver. When you’re trying to return to a healthy balance, disruption to your sleep is the last thing you need.

TRY MEDITATING

It’s back to paying bills, doing work, and all the things you escaped for a few weeks. Very quickly, stress and anxiety can pile themselves back on.

This is where meditation becomes a very useful tool. Mindfulness meditation is a great way of putting yourself in the “now”. By concentrating on the present you can ease yourself away from the worries of obligations. This in turn makes them seem less imposing and easier to manage. Easier to manage, less stress.

Going for a walk and concentrating on the sights and sounds around you can be an excellent way not just to clear your mind, but to bring it back to home. Walk familiar streets. Visit a park. Touch a tree. Little sensations that bring you closer to the present moment will calm you and focus your thoughts.

So to wrap it all up:

• Don’t beat yourself up about slipping on your healthy living on your trip. It happens. Stressing will only make it worse.


• Get back to your normal daily and sleep patterns as quickly as possible.


• Lay off the alcohol and energy-dense foods for a little bit. Give your body time to recover from any cravings you’ve developed.


• Clear your head and stay on top of mounting tasks with a little bit of mindful meditation.

Within a week of your return you’ll be right back on top of life again, returning to a healthy balance and living to the fullest.